Notes from our therapists on anxiety, relationships, identity, and the patterns that shape daily life. No jargon, no five-steps-to-fix-yourself lists. Just the kind of thinking we do in the room, written down.

Things worth understanding, written plainly.

THE RUBIN THERAPY BLOG

Premarital Therapy: What Couples Actually Work On

Couples and Relationships

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Anger Management: What It Really Involves

Anxiety

The Difference Between Venting and Therapy

Therapy Basics

Depression That Does Not Look Like Sadness

Depression and Mood

Depressed African American sitting on soft couch near table with papers and laptop and pondering

Understanding Panic Attacks

Anxiety

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What LGBTQIA+ Affirming Therapy Actually Means

Life Transitions and Identity

Self-Esteem vs. Confidence: What Therapy Targets

Life Transitions and Identity

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How to Talk to a Family Member About Therapy

Therapy Basics

Therapy for Young Adults: Why It Is Different

Therapy Basics

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What Happens in Couples Therapy Sessions

Couples and Relationships

two people holding hands on table in comfort

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When you're ready, the conversation helps more than the article.

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Rubin Therapy is a group therapy practice in Brooklyn, NY and Kendall Park, NJ, offering individual, couples, and family therapy with telehealth across New York and New Jersey.

Insurance + Billing New Clients

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The work doesn't stop when the session ends.
It shows up in the middle of an ordinary week. We write about that, occasionally, and only when we have something worth saying.

Things worth understanding, written plainly.

THE RUBIN THERAPY BLOG

Categories

Premarital Therapy: What Couples Actually Work On

Anger Management: What It Really Involves

The Difference Between Venting and Therapy

Depression That Does Not Look Like Sadness

Understanding Panic Attacks

What LGBTQIA+ Affirming Therapy Actually Means

Self-Esteem vs. Confidence: What Therapy Targets

How to Talk to a Family Member About Therapy

Therapy for Young Adults: Why It Is Different

What Happens in Couples Therapy Sessions

When you're ready, the conversation helps more than the article.

READING ONLY GETS YOU SO FAR

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