Notes from our therapists on anxiety, relationships, identity, and the patterns that shape daily life. No jargon, no five-steps-to-fix-yourself lists. Just the kind of thinking we do in the room, written down.

Things worth understanding, written plainly.

THE RUBIN THERAPY BLOG

Anger Management: What It Really Involves

Anxiety

The Difference Between Venting and Therapy

Therapy Basics

Depression That Does Not Look Like Sadness

Depression and Mood

Depressed African American sitting on soft couch near table with papers and laptop and pondering

Understanding Panic Attacks

Anxiety

A worried man indoors covering his face with hands, depicting stress or contemplation.

Self-Esteem vs. Confidence: What Therapy Targets

Life Transitions and Identity

person in brown long sleeve shirt covering face with hand

Life Transitions That Are Harder Than Expected

Life Transitions and Identity

Relationship Anxiety: What It Is and What Helps

Couples and Relationships

man and woman hugging each other photography

Understanding Trauma Responses

Trauma and PTSD

What Grief Actually Looks Like

Depression and Mood

Starting Therapy for the First Time

Therapy Basics

older Posts

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(845) 202-0652

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Rubin Therapy is a group therapy practice in Brooklyn, NY and Kendall Park, NJ, offering individual, couples, and family therapy with telehealth across New York and New Jersey.

Insurance + Billing New Clients

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The work doesn't stop when the session ends.
It shows up in the middle of an ordinary week. We write about that, occasionally, and only when we have something worth saying.